The Various Positive Aspects Of Welcoming The Desire To Smoke Tobacco
Welcoming the desire to smoke is actually the opposite of resisting it - so why is it important to understand this need when learning how to quit smoking? Whenever you welcome it you embrace and entertain it, becoming totally open to this sense of discomfort. You make it your pal instead of your enemy.
Every desire to smoke will surely pass in time: you do not get stuck in a permanent state of wishing to smoke. But the crucial move in stopping smoking is to simply accept it while it's there. There are several reasons for this, and it is important to understand them to be able to live with something that is very uncomfortable.
Your normal reaction will likely be to resist feeling uncomfortable: this is human nature. If you are too hot, you open a window. If there is a stone in your own shoe, you take it out. Always you are attempting to maintain a state of comfort. This is an acceptable, self-correcting method that helps you maintain a state of happy well-being, as much as you can.
With an addiction, however, this natural instinct for seeking comfort will get in the way. This is because, when quitting smoking and breaking free from a habit, the feeling of anxiety is totally the best thing to be feeling, above all else.
Feeling the discomfort of an unfulfilled desire to smoke is your healing process, your own recovery from addiction.
Therefore, you will have to intentionally intervene, to override your natural instincts, and remind yourself that, in this occasion, discomfort is good for you.
It's good for you because while you're feeling it, you are not smoking. As a direct result of feeling the discomfort of your desire, you take control, and the standard of your very own life will improve in all kinds of ways. It might even, quite literally, save your life.
It's doubtful that you will welcome discomfort instantly. You have to consciously think this through to get yourself to understand the value in it.
Once you welcome your desire to smoke:
You'll be far less likely to smoke unconsciously, without realizing what you are doing, just because you are able to consciously acknowledge its presence.
You resolve the conflict you are feeling because you are saying, in no uncertain terms, that you would rather feel this anxiety than spend the rest of your own life smoking. Less conflict, less stress and anxiety.
You get over your fear of it, because if you welcome the desire nothing could make you smoke. In this way you can quickly become sure about not smoking, in all kinds of situations and even under stress.
You could see through the delusions that smoking will help you in some way - even, perhaps, that smoking is essential in some particular circumstance. You break your very own sense of addiction because you can see it more objectively as simply another desire to smoke. Smoking simply satisfies it - nothing else.
You launch any tension (physical aches and nervous energy) you might otherwise build up in your battle against feeling the desire. It is like walking into a gale, and then changing direction so that the current of air is behind you. When you welcome the discomfort, you're going along in the same direction. You can see that you have got a desire to smoke and you can be there with it and even relax with it.
You actually let the desire burn off just like a kettle burning off steam. Avoiding and ignoring the desire does not do this, which is why it is essential to experience the feelings of desire when you have stopped smoking. It's not only the passing of time that causes the desire to vanish.
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