Trapezius Muscle: The Where And The What
The trapezius muscle starts beside your neck, then ties along with the side and rear deltoids, and goes down your spine to the middle of the back, making this apparently negligible muscle bigger than your abdominals.
This muscle has various significant functions, and is a critical component of the shoulders and back. The main function of the trapezius muscle is generally to lift the scapulae, or in easier words, lift your shoulders. Changing the orientation of your neck while lifting your shoulders will stimulate different fibers in the trapezius: seeing down will activate the middle-upper fibers of a traps, or by looking up, you'll put extra emphasis on the upper fibers. This movement is simulated by performing shrugs, which exercises the traps by shrugging your shoulders while holding weights. The next main function this muscle has would be to turn your head and laterally flex the neck, and to move the head to look upwards. These movements are mimicked by body builders by doing exercises with a head harness, which the lifter wears and lets them add weights to boost resistance to these motions.
The trapezius muscle also plays a secondary role in different shoulder exercises, such as the overhead press and the lateral raise. In the overhead press, the traps, which are usually pulling a muscle, work to strengthen the shoulder joints. While in the lateral raise the trap muscles are triggered by the movement, especially if the lifter's weights are raised above their shoulders. The middle fibers of the trap are activated during rear deltoid movements such as a row. Also, the bottom fibers of the trap are triggered during pulling exercises that really work the lats, for example pull ups or lateral pull downs.
Trapezius Muscle: The Where And The What
The trapezius muscle starts at the side of your neck, then ties in with the side and rear deltoids, and moves down your spine to the middle of the back, making this seemingly negligible muscle bigger than your abdominals.
Just About Trapezius Exercises
The two main trapezius exercises you can do to work the traps include shrugs and upright rows, which target the traps as a primary muscle in the movement.
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